1pm - 3:30pm
Yoga Works Downtown


Free yourself from the confines of your hips and create space in your body and mind.  A vigorous practice will target the larger muscles of the hips to prepare for fun and playful arm balances.  The workshop will end with a more yin approach, stretching deeply by gently coaxing the body into a profound release.  Experience the ease of being that comes with happy hips!