Yoga Works Downtown, 2-5pm

212-647-9642 to reserve your spot

Yoga is traditionally intended as a home practice, where wisdom and inspiration are nurtured through our organic relationship to Life.  At home we learn to trust our own true teachers - intuition, breath and heart - empowering us from within.  In this workshop we'll learn the benefits of creating a home practice and we'll discuss why it's so challenging to unroll our mats at home!  Studying the components of a well-rounded class, we'll design and practice our sequence as well as learning to adapt this foundation to accommodate changes in lifestyle, health and ability.  You will leave inspired and ready to make yoga a part of your daily, natural life.