Art of Adjustments
Devotion Yoga, Hoboken
www.devotionyoga.com or 201-610-9642 to reserve your spot
2-5pm

$50
(20% off for Devotion teachers)

As teachers, we communicate through language, sequencing and, most potently, through touch.  The art of hands-on adjustments demands the ability to translate your intention through your hands, body weight and energy.  Refining this skill requires a trained eye, knowledge of the body, intuition and practice!  We will look at bodies in "posture lab" to identify common misalignments, verbalizing what we see and how to create more sthira or sukha in the pose.  You will learn basic as well as creative adjustments for each category of asana and then practice the spots on each other, receiving feedback to help you hone your skills.  The open forum of the workshop will allow for a free exchange of questions and answers.  Continuing education hours available.